The race, in three figures
The race, in words
Alvaro Catena Rallo finished in the top 10% of the field at Warsaw 2026, in 1:04:06 for 17th of 214 men in the Open division.
Legs and stations told different stories: 99% of the field beaten on the runs, 74% on the stations. The burpee broad jumps were the standout, 1:11 quicker than the median and 30th of 214. Time in the roxzone, 3:25, was faster than 99% of the field.
The field ran 7:04 faster at Warsaw 2026 than at Madrid 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:53v median −0:50
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Block 02 5:52Running 2 3:47v median −1:13
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Block 03 8:30Running 3 4:02v median −1:12
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Block 04 7:44Running 4 3:59v median −1:16
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Block 05 8:38Running 5 3:59v median −1:22
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Block 06 5:16Running 6 4:00v median −1:17
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Block 07 8:17Running 7 4:05v median −1:11
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Block 08 9:26Running 8 3:26v median −1:11
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 211
A pace, not a person: at every mat, the middle of the 211 men who finished.