The race, in three figures
The race, in words
Marek Poniewierski took 3rd of 39 in the 40–44 age group at Warsaw 2026, in 1:06:59.
The burpee broad jumps were where this race was made, 1:31 ahead of the median. Stronger after halfway: 1:08 better against the middle of the field than before it. Time in the roxzone, 4:01, was faster than 90% of the field.
Warsaw gave the field time back: about 3:57 faster than the average race this season, by 1,447 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:10Running 1 3:13v median −0:30
-
Block 02 8:06Running 2 5:49v median +0:49
-
Block 03 7:42Running 3 4:22v median −0:52
-
Block 04 7:50Running 4 4:25v median −0:50
-
Block 05 8:53Running 5 4:35v median −0:46
-
Block 06 5:55Running 6 4:26v median −0:51
-
Block 07 7:49Running 7 4:18v median −0:58
-
Block 08 9:41Running 8 3:45v median −0:52
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 211
A pace, not a person: at every mat, the middle of the 211 men who finished.