The race, in three figures
The race, in words
In the Open division at Warsaw 2026, Marco Marongiu crossed the line in 1:07:11: 23rd of 214 men, faster than 89% of the field.
Nowhere gained more than the wall balls: 1:19 on the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
The field ran 6:49 faster at Warsaw 2026 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:17v median −0:26
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Block 02 6:47Running 2 4:05v median −0:55
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Block 03 8:28Running 3 4:24v median −0:50
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Block 04 8:13Running 4 4:18v median −0:57
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Block 05 9:39Running 5 4:39v median −0:42
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Block 06 6:02Running 6 4:27v median −0:50
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Block 07 7:57Running 7 4:27v median −0:49
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Block 08 8:11Running 8 3:36v median −1:01
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 211
A pace, not a person: at every mat, the middle of the 211 men who finished.