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Poland / Warsaw 2026 / Individual Open · Men / Season 8 (2025/26)

Diarmuid mc gowan

IRL M 40-44 n = 214
Finish · net time
1:12:47
−5:41 v median 1:18:28
Course −3:57 v season average ±0:10 · 1,447 athletes
Men
62/214
40-44
13/39
Field beaten
71%

The race, in three figures

Field beaten
62%
Runs
77%
Stations
Biggest gain
50m Sled Pull
−1:10
v median
9/214
Rank
Biggest loss
80m Burpee Broad Jump
+0:01
v median
110/214
Rank

The race, in words

Diarmuid mc gowan finished 62nd of 214 men in the Open division at Warsaw 2026, in 1:12:47, faster than 71% of the field.

Nowhere gained more than the sled pull: 1:10 on the median.

Athletes who raced both Warsaw 2026 and Valencia 2025 were 8:35 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:38
    v median −0:05
    1000m SkiErg 4:21
    v median −0:05
  2. Block 02 6:43
    Running 2 4:44
    v median −0:16
    50m Sled Push 1:59
    v median −0:35
  3. Block 03 8:06
    Running 3 5:10
    v median −0:04
    50m Sled Pull 2:56
    v median −1:10
  4. Block 04 9:59
    Running 4 5:02
    v median −0:13
    80m Burpee Broad Jump 4:57
    v median +0:01
  5. Block 05 9:39
    Running 5 5:03
    v median −0:18
    1000m Row 4:36
    v median −0:09
  6. Block 06 6:33
    Running 6 5:11
    v median −0:06
    200m Farmers Carry 1:22
    v median −0:29
  7. Block 07 9:17
    Running 7 4:56
    v median −0:20
    100m Sandbag Lunges 4:21
    v median −0:20
  8. Block 08 9:55
    Running 8 4:20
    v median −0:17
    Wall Balls 5:35
    v median −0:19

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg
0:35
0:20 0:15
B2 · 50m Sled Push
0:41
0:02 0:39
B3 · 50m Sled Pull
0:42
0:07 0:35
B4 · 80m Burpee Broad Jump
0:35
0:07 0:28
B5 · 1000m Row
0:40
0:18 0:22
B6 · 200m Farmers Carry
0:46
0:36 0:10
B7 · 100m Sandbag Lunges
0:46
0:32 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 211

A pace, not a person: at every mat, the middle of the 211 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:30 ahead

Elsewhere

The board

Individual Open · Men at Warsaw 2026

See this race on page 11
Other races by Diarmuid mc gowan
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI152E
Measured against
Men · n = 214