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Warsaw / HYROX / Season 8 (2025/26)

Shane Connolly

IRL M 30-34 n = 214
Finish · net time
1:13:32
−4:56 v median 1:18:28
Men
68/214
30-34
16/46
Field beaten
68%

The race, in three figures

Field beaten
83%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−0:28
v median
77/214
Rank
Biggest loss
100m Sandbag Lunges
+0:31
v median
149/214
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:15
    v median −0:28
    1000m SkiErg 4:31
    v median +0:05
  2. Block 02 7:10
    Running 2 4:23
    v median −0:37
    50m Sled Push 2:47
    v median +0:13
  3. Block 03 9:01
    Running 3 4:37
    v median −0:37
    50m Sled Pull 4:24
    v median +0:18
  4. Block 04 9:02
    Running 4 4:34
    v median −0:41
    80m Burpee Broad Jump 4:28
    v median −0:28
  5. Block 05 9:35
    Running 5 4:43
    v median −0:38
    1000m Row 4:52
    v median +0:07
  6. Block 06 6:22
    Running 6 4:40
    v median −0:37
    200m Farmers Carry 1:42
    v median −0:09
  7. Block 07 9:54
    Running 7 4:42
    v median −0:34
    100m Sandbag Lunges 5:12
    v median +0:31
  8. Block 08 9:51
    Running 8 3:53
    v median −0:44
    Wall Balls 5:58
    v median +0:04

Roxzone, per block

Approach · Exit 4:57

B1 · 1000m SkiErg
0:33
0:19 0:14
B2 · 50m Sled Push
0:35
0:02 0:33
B3 · 50m Sled Pull
0:38
0:06 0:32
B4 · 80m Burpee Broad Jump
0:22
0:06 0:16
B5 · 1000m Row
0:50
0:22 0:28
B6 · 200m Farmers Carry
0:59
0:46 0:13
B7 · 100m Sandbag Lunges
1:02
0:40 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 211

A pace, not a person: at every mat, the middle of the 211 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:45 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JI152E
Measured against
Men · n = 214