The race, in three figures
The race, in words
In the Open division at Warsaw 2026, Shane Connolly crossed the line in 1:13:32: 68th of 214 men, faster than 68% of the field.
Legs and stations told different stories: 83% of the field beaten on the runs, 49% on the stations. On the sandbag lunges the field had the edge, by 0:31. A harder second half: 1:03 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:15v median −0:28
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Block 02 7:10Running 2 4:23v median −0:37
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Block 03 9:01Running 3 4:37v median −0:37
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Block 04 9:02Running 4 4:34v median −0:41
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Block 05 9:35Running 5 4:43v median −0:38
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Block 06 6:22Running 6 4:40v median −0:37
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Block 07 9:54Running 7 4:42v median −0:34
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Block 08 9:51Running 8 3:53v median −0:44
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 211
A pace, not a person: at every mat, the middle of the 211 men who finished.