The race, in three figures
The race, in words
1:15:48 at Warsaw 2026 put Michał Grzegorek on the age-group podium: 2nd of 13 in the 45–49 age group.
The wall balls were where this race was made, 1:21 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:55 behind the median. Stronger after halfway: 2:11 better against the middle of the field than before it.
Warsaw gave the field time back: about 3:57 faster than the average race this season, by 1,447 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:48v median +0:05
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Block 02 7:09Running 2 4:52v median −0:08
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Block 03 8:55Running 3 4:56v median −0:18
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Block 04 10:46Running 4 4:55v median −0:20
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Block 05 9:41Running 5 5:07v median −0:14
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Block 06 7:06Running 6 5:12v median −0:05
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Block 07 9:18Running 7 5:09v median −0:07
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Block 08 8:52Running 8 4:19v median −0:18
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 211
A pace, not a person: at every mat, the middle of the 211 men who finished.