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Poland / Warsaw 2026 / Individual Open · Men / Season 8 (2025/26)

Aleksander Kapral

POL M 30-34 n = 214
Finish · net time
1:41:36
+23:08 v median 1:18:28
Course −3:57 v season average ±0:10 · 1,447 athletes
Men
201/214
30-34
43/46
Field beaten
6%

The race, in three figures

Field beaten
5%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:11
v median
156/214
Rank
Biggest loss
80m Burpee Broad Jump
+3:42
v median
207/214
Rank

The race, in words

1:41:36 at Warsaw 2026 put Aleksander Kapral 201st of 214 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 3:42 behind the median. Stronger after halfway: 5:07 better against the middle of the field than before it. 7:36 in the roxzone was slower than 93% of the field.

Warsaw ran fast: the 1,447 athletes who also raced elsewhere this season were about 3:57 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:58
    v median +1:15
    v median +0:11
  2. Block 02 10:56
    Running 2 6:54
    v median +1:54
    v median +1:28
  3. Block 03 12:03
    Running 3 6:58
    v median +1:44
    v median +0:59
  4. Block 04 15:40
    Running 4 7:02
    v median +1:47
    v median +3:42
  5. Block 05 12:04
    Running 5 7:00
    v median +1:39
    1000m Row 5:04
    v median +0:19
  6. Block 06 9:26
    Running 6 6:52
    v median +1:35
    v median +0:43
  7. Block 07 12:00
    Running 7 6:40
    v median +1:24
    v median +0:39
  8. Block 08 12:25
    Running 8 5:46
    v median +1:09
    Wall Balls 6:39
    v median +0:45

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
0:49
0:27 0:22
B2 · 50m Sled Push
1:08
0:03 1:05
B3 · 50m Sled Pull
1:06
0:09 0:57
B4 · 80m Burpee Broad Jump
0:56
0:08 0:48
B5 · 1000m Row
1:21
0:24 0:57
B6 · 200m Farmers Carry
1:10
0:56 0:14
B7 · 100m Sandbag Lunges
1:03
0:45 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 211

A pace, not a person: at every mat, the middle of the 211 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:19 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2026

See this race on page 44
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI152E
Measured against
Men · n = 214