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Poland / Warsaw 2026 / Individual Open · Women / Season 8 (2025/26)

Sophia Öjhammar

SWE W 16-24 n = 203
Finish · net time
1:11:26
−17:03 v median 1:28:29
Course −2:52 v season average ±0:16 · 547 athletes
Women
9/203
16-24
1/20
Field beaten
96%

The race, in three figures

Field beaten
91%
Runs
99%
Stations
Biggest gain
100m Sandbag Lunges
−2:26
v median
1/203
Rank
Biggest loss
200m Farmers Carry
−0:22
v median
17/203
Rank

The race, in words

1:11:26 at Warsaw 2026 won the 16–24 age group for Sophia Öjhammar, first of 20.

The sandbag lunges were the standout, 2:26 quicker than the median and 1st of 203. Paced to finish: the second half went 2:07 better against the middle of the field than the first.

Warsaw gave the field time back: about 2:52 faster than the average race this season, by 547 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:38
    v median −0:42
    1000m SkiErg 4:34
    v median −0:32
  2. Block 02 6:38
    Running 2 4:47
    v median −0:58
    50m Sled Push 1:51
    v median −0:44
  3. Block 03 8:15
    Running 3 4:59
    v median −1:00
    50m Sled Pull 3:16
    v median −1:37
  4. Block 04 8:48
    Running 4 5:01
    v median −0:58
    80m Burpee Broad Jump 3:47
    v median −2:25
  5. Block 05 9:50
    Running 5 5:06
    v median −0:59
    1000m Row 4:44
    v median −0:39
  6. Block 06 6:54
    Running 6 5:14
    v median −0:45
    200m Farmers Carry 1:40
    v median −0:22
  7. Block 07 7:21
    Running 7 5:04
    v median −0:54
    100m Sandbag Lunges 2:17
    v median −2:26
  8. Block 08 8:40
    Running 8 4:28
    v median −0:39
    Wall Balls 4:12
    v median −2:05

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg
2:34
2:18 0:16
B2 · 50m Sled Push
0:40
0:03 0:37
B3 · 50m Sled Pull
0:42
0:06 0:36
B4 · 80m Burpee Broad Jump
0:47
0:05 0:42
B5 · 1000m Row
0:39
0:17 0:22
B6 · 200m Farmers Carry
0:48
0:36 0:12
B7 · 100m Sandbag Lunges
0:42
0:29 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 201

A pace, not a person: at every mat, the middle of the 201 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 17:03 ahead

Elsewhere

The board

Individual Open · Women at Warsaw 2026

See this race on page 1
Other races by Sophia Öjhammar
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI152E
Measured against
Women · n = 203