The race, in three figures
The race, in words
Scarlett Gowing took 3rd of 20 in the 16–24 age group at Warsaw 2026, in 1:18:44.
The sandbag lunges were where this race was made, 1:18 ahead of the median. Quick through the roxzone: 4:29, ahead of 90% of the field.
Warsaw gave the field time back: about 2:52 faster than the average race this season, by 547 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 3:52v median −0:28
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Block 02 7:38Running 2 5:12v median −0:33
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Block 03 9:22Running 3 5:23v median −0:36
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Block 04 11:02Running 4 5:26v median −0:33
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Block 05 10:37Running 5 5:27v median −0:38
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Block 06 7:21Running 6 5:22v median −0:37
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Block 07 8:51Running 7 5:26v median −0:32
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Block 08 10:35Running 8 4:31v median −0:36
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Women · n = 201
A pace, not a person: at every mat, the middle of the 201 women who finished.