The race, in three figures
The race, in words
1:21:20 at Warsaw 2026 put Emma Main 53rd of 203 women in the Open division, ahead of 74% of the field.
Nowhere gained more than the sled pull: 1:08 on the median. Stronger after halfway: 1:11 better against the middle of the field than before it. Quick through the roxzone: 4:28, ahead of 90% of the field.
Warsaw ran fast: the 547 athletes who also raced elsewhere this season were about 2:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:40v median −0:40
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Block 02 6:55Running 2 4:49v median −0:56
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Block 03 12:08Running 3 8:23v median +2:24
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Block 04 11:40Running 4 5:12v median −0:47
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Block 05 10:25Running 5 5:23v median −0:42
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Block 06 7:25Running 6 5:14v median −0:45
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Block 07 9:59Running 7 5:21v median −0:37
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Block 08 10:13Running 8 4:25v median −0:42
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Women · n = 201
A pace, not a person: at every mat, the middle of the 201 women who finished.