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Poland / Warsaw 2026 / Individual Open · Women / Season 8 (2025/26)

Aleksandra Rosa

POL W 30-34 n = 203
Finish · net time
1:21:21
−7:08 v median 1:28:29
Course −2:52 v season average ±0:16 · 547 athletes
Women
54/203
30-34
20/57
Field beaten
73%

The race, in three figures

Field beaten
65%
Runs
81%
Stations
Biggest gain
100m Sandbag Lunges
−1:24
v median
7/203
Rank
Biggest loss
1000m SkiErg
−0:02
v median
94/203
Rank

The race, in words

In the Open division at Warsaw 2026, Aleksandra Rosa crossed the line in 1:21:21: 54th of 203 women, faster than 73% of the field.

The sandbag lunges were where this race was made, 1:24 ahead of the median.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 2:52.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:24
    v median +0:04
    1000m SkiErg 5:04
    v median −0:02
  2. Block 02 7:46
    Running 2 5:44
    v median −0:01
    50m Sled Push 2:02
    v median −0:33
  3. Block 03 10:19
    Running 3 5:53
    v median −0:06
    50m Sled Pull 4:26
    v median −0:27
  4. Block 04 10:23
    Running 4 5:28
    v median −0:31
    80m Burpee Broad Jump 4:55
    v median −1:17
  5. Block 05 11:03
    Running 5 5:43
    v median −0:22
    1000m Row 5:20
    v median −0:03
  6. Block 06 7:16
    Running 6 5:31
    v median −0:28
    200m Farmers Carry 1:45
    v median −0:17
  7. Block 07 8:48
    Running 7 5:29
    v median −0:29
    100m Sandbag Lunges 3:19
    v median −1:24
  8. Block 08 10:46
    Running 8 4:52
    v median −0:15
    Wall Balls 5:54
    v median −0:23

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:48
0:26 0:22
B2 · 50m Sled Push
0:48
0:03 0:45
B3 · 50m Sled Pull
0:58
0:08 0:50
B4 · 80m Burpee Broad Jump
0:29
0:07 0:22
B5 · 1000m Row
0:50
0:20 0:30
B6 · 200m Farmers Carry
0:58
0:42 0:16
B7 · 100m Sandbag Lunges
0:48
0:34 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 201

A pace, not a person: at every mat, the middle of the 201 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:08 ahead

Elsewhere

The board

Individual Open · Women at Warsaw 2026

See this race on page 5
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI152E
Measured against
Women · n = 203