The race, in three figures
The race, in words
1:24:12 at Warsaw 2026 put Brodie Cowan 76th of 203 women in the Open division, ahead of 63% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 49% on the stations. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Time in the roxzone, 4:28, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 2:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 3:39v median −0:41
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Block 02 7:32Running 2 4:57v median −0:48
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Block 03 9:32Running 3 5:05v median −0:54
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Block 04 14:42Running 4 8:22v median +2:23
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Block 05 10:35Running 5 5:18v median −0:47
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Block 06 7:45Running 6 5:27v median −0:32
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Block 07 10:00Running 7 5:14v median −0:44
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Block 08 11:08Running 8 4:23v median −0:44
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Women · n = 201
A pace, not a person: at every mat, the middle of the 201 women who finished.