The race, in three figures
The race, in words
1:38:25 at Warsaw 2026 put Julia Ostrowska 151st of 203 women in the Open division.
The stations carried this race: faster than 42% of the field across all eight, against 19% on the runs. The sandbag lunges cost the most time: 0:45 slower than the median. A harder second half: 5:48 more lost to the middle of the field after halfway than before it.
Warsaw ran fast: the 547 athletes who also raced elsewhere this season were about 2:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:00v median +0:40
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Block 02 8:41Running 2 6:18v median +0:33
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Block 03 11:11Running 3 6:25v median +0:26
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Block 04 13:02Running 4 6:37v median +0:38
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Block 05 12:56Running 5 7:23v median +1:18
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Block 06 8:35Running 6 6:28v median +0:29
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Block 07 11:52Running 7 6:24v median +0:26
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Block 08 15:35Running 8 8:49v median +3:42
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Women · n = 201
A pace, not a person: at every mat, the middle of the 201 women who finished.