The race, in three figures
The race, in words
Aleksandra Wisniewska finished 169th of 203 women in the Open division at Warsaw 2026, in 1:44:44.
The sandbag lunges cost the most time: 2:27 slower than the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.
The field ran 3:41 faster at Warsaw 2026 than at Gdansk 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:48Running 1 5:15v median +0:55
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Block 02 9:27Running 2 6:40v median +0:55
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Block 03 12:41Running 3 6:50v median +0:51
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Block 04 15:04Running 4 6:38v median +0:39
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Block 05 12:33Running 5 6:51v median +0:46
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Block 06 8:45Running 6 6:40v median +0:41
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Block 07 14:03Running 7 6:53v median +0:55
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Block 08 14:42Running 8 6:06v median +0:59
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Women · n = 201
A pace, not a person: at every mat, the middle of the 201 women who finished.