The race, in three figures
The race, in words
59:32 at Warsaw 2026 put Alessandro Minguzzi on the age-group podium: 3rd of 159 in the 16–24 age group.
The wall balls were the standout, 2:43 quicker than the median and 28th of 1,792. Stronger after halfway: 2:38 better against the middle of the field than before it. Quick through the roxzone: 3:47, ahead of 97% of the field.
The field ran 3:59 faster at Warsaw 2026 than at Copenhagen 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:49v median −1:10
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Block 02 6:29Running 2 3:53v median −1:24
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Block 03 7:22Running 3 3:58v median −1:40
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Block 04 7:07Running 4 4:02v median −1:33
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Block 05 8:29Running 5 4:04v median −1:41
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Block 06 5:35Running 6 3:58v median −1:39
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Block 07 6:54Running 7 3:58v median −1:38
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Block 08 7:05Running 8 3:18v median −1:42
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 1764
A pace, not a person: at every mat, the middle of the 1,764 men who finished.