The race, in three figures
The race, in words
1:04:23 at Warsaw 2026 put Colin porterfield on the age-group podium: 3rd of 292 in the 40–44 age group.
The sandbag lunges were where this race was made, 2:05 ahead of the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
Athletes who raced both Warsaw 2026 and Glasgow 2026 were 4:12 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:08v median −0:51
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Block 02 6:29Running 2 4:14v median −1:03
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Block 03 8:02Running 3 4:24v median −1:14
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Block 04 7:39Running 4 4:13v median −1:22
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Block 05 8:43Running 5 4:14v median −1:31
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Block 06 5:38Running 6 4:16v median −1:21
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Block 07 7:20Running 7 4:24v median −1:12
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Block 08 8:26Running 8 3:48v median −1:12
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 1764
A pace, not a person: at every mat, the middle of the 1,764 men who finished.