The race, in three figures
The race, in words
Wayne Whiting finished in the top 10% of the field at Warsaw 2026, in 1:07:10 for 126th of 1,792 men in the Open division.
The sandbag lunges were the standout, 1:28 quicker than the median and 135th of 1,792. Quick through the roxzone: 4:14, ahead of 90% of the field.
The field ran 2:47 faster at Warsaw 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:09v median −0:50
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Block 02 6:03Running 2 4:19v median −0:58
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Block 03 7:54Running 3 4:44v median −0:54
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Block 04 8:45Running 4 4:36v median −0:59
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Block 05 8:40Running 5 4:37v median −1:08
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Block 06 5:47Running 6 4:31v median −1:06
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Block 07 8:01Running 7 4:28v median −1:08
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Block 08 10:45Running 8 5:30v median +0:30
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 1764
A pace, not a person: at every mat, the middle of the 1,764 men who finished.