The race, in three figures
The race, in words
A top 10% finish for Mike Frei at Warsaw 2026: 1:07:18, 128th of 1,792 men in the Open division.
The sandbag lunges were the standout, 2:00 quicker than the median and 27th of 1,792. Paced to finish: the second half went 3:08 better against the middle of the field than the first. Quick through the roxzone: 4:07, ahead of 92% of the field.
The field ran 7:56 faster at Warsaw 2026 than at St. Gallen 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:53v median −0:06
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Block 02 7:54Running 2 5:01v median −0:16
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Block 03 7:40Running 3 4:55v median −0:43
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Block 04 8:20Running 4 4:40v median −0:55
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Block 05 8:49Running 5 4:43v median −1:02
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Block 06 6:16Running 6 4:40v median −0:57
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Block 07 7:38Running 7 4:37v median −0:59
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Block 08 8:54Running 8 4:03v median −0:57
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 1764
A pace, not a person: at every mat, the middle of the 1,764 men who finished.