The race, in three figures
The race, in words
1:14:13 at Warsaw 2026 put Janis Zalaks 387th of 1,792 men in the Open division, ahead of 78% of the field.
Nowhere gained more than the wall balls: 2:07 on the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:53v median −0:06
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Block 02 7:36Running 2 4:58v median −0:19
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Block 03 8:30Running 3 4:59v median −0:39
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Block 04 9:57Running 4 5:01v median −0:34
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Block 05 9:36Running 5 5:02v median −0:43
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Block 06 6:51Running 6 5:12v median −0:25
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Block 07 9:14Running 7 5:01v median −0:35
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Block 08 8:43Running 8 4:20v median −0:40
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 1764
A pace, not a person: at every mat, the middle of the 1,764 men who finished.