The race, in three figures
The race, in words
In the Open division at Warsaw 2026, Heorhi Semianenia crossed the line in 1:14:38: 407th of 1,792 men, faster than 77% of the field.
The sandbag lunges were the standout, 1:07 quicker than the median and 262nd of 1,792. Stronger after halfway: 1:38 better against the middle of the field than before it.
Warsaw gave the field time back: about 3:57 faster than the average race this season, by 1,447 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:46v median −0:13
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Block 02 7:23Running 2 5:06v median −0:11
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Block 03 9:22Running 3 5:15v median −0:23
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Block 04 9:49Running 4 5:10v median −0:25
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Block 05 10:00Running 5 5:15v median −0:30
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Block 06 6:42Running 6 5:11v median −0:26
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Block 07 8:59Running 7 5:05v median −0:31
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Block 08 10:03Running 8 4:21v median −0:39
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 1764
A pace, not a person: at every mat, the middle of the 1,764 men who finished.