The race, in three figures
The race, in words
1:22:52 at Warsaw 2026 put Robert Myler on the age-group podium: 3rd of 10 in the 60–64 age group.
Legs and stations told different stories: 78% of the field beaten on the runs, 26% on the stations. The burpee broad jumps cost the most time: 2:00 slower than the median. The race faded late: the second half went 1:58 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:57.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:54Running 1 3:32v median −0:27
-
Block 02 7:22Running 2 4:37v median −0:40
-
Block 03 9:14Running 3 4:54v median −0:44
-
Block 04 12:23Running 4 4:57v median −0:38
-
Block 05 9:53Running 5 5:07v median −0:38
-
Block 06 7:18Running 6 4:59v median −0:38
-
Block 07 11:49Running 7 5:07v median −0:29
-
Block 08 12:30Running 8 4:13v median −0:47
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 1764
A pace, not a person: at every mat, the middle of the 1,764 men who finished.