The race, in three figures
The race, in words
1:24:41 at Warsaw 2026 put Darrian Geoghegan 869th of 1,792 men in the Open division, ahead of 52% of the field.
Legs and stations told different stories: 61% of the field beaten on the runs, 40% on the stations. The sandbag lunges cost the most time: 0:56 slower than the median. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.
The field ran 2:47 faster at Warsaw 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:42v median −0:17
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Block 02 8:13Running 2 5:07v median −0:10
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Block 03 9:50Running 3 5:32v median −0:06
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Block 04 11:15Running 4 5:29v median −0:06
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Block 05 11:01Running 5 5:41v median −0:04
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Block 06 8:19Running 6 5:31v median −0:06
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Block 07 11:28Running 7 5:31v median −0:05
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Block 08 10:37Running 8 4:27v median −0:33
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 1764
A pace, not a person: at every mat, the middle of the 1,764 men who finished.