The race, in three figures
Field beaten
47%
Runs
31%
Stations
Biggest gain
Wall Balls
+0:01
v median
907/1792
Rank
Biggest loss
100m Sandbag Lunges
+1:37
v median
1500/1792
Rank
The race, in words
1:29:27 at Warsaw 2026 put Tarikur Rahman 1,098th of 1,792 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:37 behind the median.
The field ran 4:12 faster at Warsaw 2026 than at Dublin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:38Running 1 4:05v median +0:06
-
Block 02 8:35Running 2 5:23v median +0:06
-
Block 03 10:28Running 3 5:56v median +0:18
-
Block 04 12:37Running 4 5:44v median +0:09
-
Block 05 10:56Running 5 5:56v median +0:11
-
Block 06 8:23Running 6 5:44v median +0:07
-
Block 07 12:29Running 7 5:51v median +0:15
-
Block 08 11:40Running 8 5:09v median +0:09
Roxzone, per block
Approach · Exit 5:48
B1 · 1000m SkiErg
0:40
0:23
0:17
B2 · 50m Sled Push
0:47
0:04
0:43
B3 · 50m Sled Pull
0:51
0:13
0:38
B4 · 80m Burpee Broad Jump
0:43
0:08
0:35
B5 · 1000m Row
0:46
0:22
0:24
B6 · 200m Farmers Carry
1:03
0:50
0:13
B7 · 100m Sandbag Lunges
0:55
0:40
0:15
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1764
A pace, not a person: at every mat, the middle of the 1,764 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 4:23 behind
Elsewhere
Other races by Tarikur Rahman
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI1530
Measured against
Men · n = 1792