The race, in three figures
The race, in words
1:29:46 at Warsaw 2026 put Aleksander Szmigielski 1,114th of 1,792 men in the Open division.
The sandbag lunges were where this race was made, 0:56 ahead of the median. The sled pull cost the most time: 1:43 slower than the median. Paced to finish: the second half went 7:12 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:09v median +1:10
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Block 02 7:56Running 2 5:13v median −0:04
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Block 03 12:04Running 3 5:57v median +0:19
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Block 04 13:59Running 4 9:28v median +3:53
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Block 05 11:05Running 5 5:51v median +0:06
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Block 06 7:07Running 6 5:09v median −0:28
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Block 07 9:31Running 7 5:26v median −0:10
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Block 08 11:38Running 8 4:33v median −0:27
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 1764
A pace, not a person: at every mat, the middle of the 1,764 men who finished.