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Poland / Warsaw 2026 / Individual Open · Men / Season 8 (2025/26)

pascal dieng

ITA M 40-44 n = 1792
Finish · net time
1:29:47
+4:39 v median 1:25:08
Course −3:57 v season average ±0:10 · 1,447 athletes
Men
1115/1792
40-44
180/292
Field beaten
38%

The race, in three figures

Field beaten
49%
Runs
25%
Stations
Biggest gain
80m Burpee Broad Jump
−1:15
v median
307/1792
Rank
Biggest loss
100m Sandbag Lunges
+3:50
v median
1730/1792
Rank

The race, in words

1:29:47 at Warsaw 2026 put pascal dieng 1,115th of 1,792 men in the Open division.

The runs carried this race: faster than 49% of the field over the eight kilometres, against 25% on the stations. The burpee broad jumps were where this race was made, 1:15 ahead of the median. On the sandbag lunges the field had the edge, by 3:50.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:57. That was 1:29 off the time at Verona 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:07
    v median +0:08
    1000m SkiErg 4:49
    v median +0:22
  2. Block 02 9:14
    Running 2 5:35
    v median +0:18
    50m Sled Push 3:39
    v median +0:46
  3. Block 03 11:13
    Running 3 5:45
    v median +0:07
    50m Sled Pull 5:28
    v median +1:04
  4. Block 04 9:52
    Running 4 5:41
    v median +0:06
    80m Burpee Broad Jump 4:11
    v median −1:15
  5. Block 05 10:13
    Running 5 5:17
    v median −0:28
    1000m Row 4:56
    v median +0:05
  6. Block 06 8:32
    Running 6 5:30
    v median −0:07
    200m Farmers Carry 3:02
    v median +1:07
  7. Block 07 14:02
    Running 7 5:11
    v median −0:25
    100m Sandbag Lunges 8:51
    v median +3:50
  8. Block 08 12:30
    Running 8 6:09
    v median +1:09
    Wall Balls 6:21
    v median −0:09

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:41
0:22 0:19
B2 · 50m Sled Push
0:50
0:03 0:47
B3 · 50m Sled Pull
0:50
0:07 0:43
B4 · 80m Burpee Broad Jump
0:26
0:06 0:20
B5 · 1000m Row
0:41
0:19 0:22
B6 · 200m Farmers Carry
3:38
12:35 −8:57
B7 · 100m Sandbag Lunges
−1:45
−11:15 9:30
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Warsaw 2026

See this race on page 34
Other races by pascal dieng
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI1530
Measured against
Men · n = 1792