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Poland / Warsaw 2026 / Individual Open · Men / Season 8 (2025/26)

Nacho Palao

ESP M 30-34 n = 1792
Finish · net time
1:30:14
+5:06 v median 1:25:08
Course −3:57 v season average ±0:10 · 1,447 athletes
Men
1134/1792
30-34
278/418
Field beaten
37%

The race, in three figures

Field beaten
31%
Runs
42%
Stations
Biggest gain
100m Sandbag Lunges
−0:12
v median
765/1792
Rank
Biggest loss
50m Sled Pull
+0:37
v median
1325/1792
Rank

The race, in words

1:30:14 at Warsaw 2026 put Nacho Palao 1,134th of 1,792 men in the Open division.

If there was time left out there, it was on the sled pull, 0:37 behind the median.

Warsaw gave the field time back: about 3:57 faster than the average race this season, by 1,447 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:12
    v median +0:13
    1000m SkiErg 4:44
    v median +0:17
  2. Block 02 8:53
    Running 2 5:43
    v median +0:26
    50m Sled Push 3:10
    v median +0:17
  3. Block 03 11:17
    Running 3 6:16
    v median +0:38
    50m Sled Pull 5:01
    v median +0:37
  4. Block 04 11:56
    Running 4 6:11
    v median +0:36
    80m Burpee Broad Jump 5:45
    v median +0:19
  5. Block 05 11:37
    Running 5 6:24
    v median +0:39
    1000m Row 5:13
    v median +0:22
  6. Block 06 8:48
    Running 6 6:23
    v median +0:46
    200m Farmers Carry 2:25
    v median +0:30
  7. Block 07 11:12
    Running 7 6:23
    v median +0:47
    100m Sandbag Lunges 4:49
    v median −0:12
  8. Block 08 12:01
    Running 8 5:33
    v median +0:33
    Wall Balls 6:28
    v median −0:02

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
0:39
0:22 0:17
B2 · 50m Sled Push
0:53
0:03 0:50
B3 · 50m Sled Pull
0:50
0:08 0:42
B4 · 80m Burpee Broad Jump
0:31
0:07 0:24
B5 · 1000m Row
0:56
0:22 0:34
B6 · 200m Farmers Carry
0:55
0:43 0:12
B7 · 100m Sandbag Lunges
0:59
0:42 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1764

A pace, not a person: at every mat, the middle of the 1,764 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:10 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2026

See this race on page 34
Other races by Nacho Palao
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI1530
Measured against
Men · n = 1792