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Poland / Warsaw 2026 / Individual Open · Men / Season 8 (2025/26)

Rafał Damętka

POL M 30-34 n = 1792
Finish · net time
1:33:01
+7:53 v median 1:25:08
Course −3:57 v season average ±0:10 · 1,447 athletes
Men
1246/1792
30-34
311/418
Field beaten
31%

The race, in three figures

Field beaten
22%
Runs
48%
Stations
Biggest gain
Wall Balls
−0:36
v median
646/1792
Rank
Biggest loss
100m Sandbag Lunges
+0:46
v median
1251/1792
Rank

The race, in words

1:33:01 at Warsaw 2026 put Rafał Damętka 1,246th of 1,792 men in the Open division.

The stations carried this race: faster than 48% of the field across all eight, against 22% on the runs. If there was time left out there, it was on the sandbag lunges, 0:46 behind the median. A harder second half: 1:59 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:57.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:50
    v median −0:09
    1000m SkiErg 4:39
    v median +0:12
  2. Block 02 9:09
    Running 2 6:06
    v median +0:49
    50m Sled Push 3:03
    v median +0:10
  3. Block 03 11:25
    Running 3 6:45
    v median +1:07
    50m Sled Pull 4:40
    v median +0:16
  4. Block 04 11:47
    Running 4 6:40
    v median +1:05
    80m Burpee Broad Jump 5:07
    v median −0:19
  5. Block 05 11:56
    Running 5 6:52
    v median +1:07
    1000m Row 5:04
    v median +0:13
  6. Block 06 8:46
    Running 6 6:42
    v median +1:05
    200m Farmers Carry 2:04
    v median +0:09
  7. Block 07 12:20
    Running 7 6:33
    v median +0:57
    100m Sandbag Lunges 5:47
    v median +0:46
  8. Block 08 11:56
    Running 8 6:02
    v median +1:02
    Wall Balls 5:54
    v median −0:36

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg
0:38
0:22 0:16
B2 · 50m Sled Push
0:50
0:03 0:47
B3 · 50m Sled Pull
0:54
0:08 0:46
B4 · 80m Burpee Broad Jump
0:55
0:08 0:47
B5 · 1000m Row
1:07
0:22 0:45
B6 · 200m Farmers Carry
1:22
0:50 0:32
B7 · 100m Sandbag Lunges
1:35
0:48 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1764

A pace, not a person: at every mat, the middle of the 1,764 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:57 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2026

See this race on page 38
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI1530
Measured against
Men · n = 1792