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Poland / Warsaw 2026 / Individual Open · Men / Season 8 (2025/26)

Tomasz Nowak

POL M 45-49 n = 1792
Finish · net time
1:37:26
+12:18 v median 1:25:08
Course −3:57 v season average ±0:10 · 1,447 athletes
Men
1375/1792
45-49
116/162
Field beaten
23%

The race, in three figures

Field beaten
29%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
−0:11
v median
591/1792
Rank
Biggest loss
Wall Balls
+2:44
v median
1518/1792
Rank

The race, in words

1:37:26 at Warsaw 2026 put Tomasz Nowak 1,375th of 1,792 men in the Open division.

On the wall balls the field had the edge, by 2:44. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.

Warsaw gave the field time back: about 3:57 faster than the average race this season, by 1,447 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:19
    v median +0:20
    1000m SkiErg 4:48
    v median +0:21
  2. Block 02 8:51
    Running 2 5:54
    v median +0:37
    50m Sled Push 2:57
    v median +0:04
  3. Block 03 12:26
    Running 3 6:40
    v median +1:02
    50m Sled Pull 5:46
    v median +1:22
  4. Block 04 12:04
    Running 4 6:12
    v median +0:37
    80m Burpee Broad Jump 5:52
    v median +0:26
  5. Block 05 12:02
    Running 5 6:41
    v median +0:56
    1000m Row 5:21
    v median +0:30
  6. Block 06 8:07
    Running 6 6:23
    v median +0:46
    200m Farmers Carry 1:44
    v median −0:11
  7. Block 07 11:57
    Running 7 6:03
    v median +0:27
    100m Sandbag Lunges 5:54
    v median +0:53
  8. Block 08 14:39
    Running 8 5:25
    v median +0:25
    Wall Balls 9:14
    v median +2:44

Roxzone, per block

Approach · Exit 8:22

B1 · 1000m SkiErg
0:57
0:34 0:23
B2 · 50m Sled Push
1:23
0:19 1:04
B3 · 50m Sled Pull
1:06
0:08 0:58
B4 · 80m Burpee Broad Jump
0:41
0:06 0:35
B5 · 1000m Row
1:13
0:22 0:51
B6 · 200m Farmers Carry
1:18
0:45 0:33
B7 · 100m Sandbag Lunges
1:43
0:46 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1764

A pace, not a person: at every mat, the middle of the 1,764 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:22 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2026

See this race on page 41
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI1530
Measured against
Men · n = 1792