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Poland / Warsaw 2026 / Individual Open · Men / Season 8 (2025/26)

Szymon Ciastowicz

POL M 16-24 n = 1792
Finish · net time
1:39:03
+13:55 v median 1:25:08
Course −3:57 v season average ±0:10 · 1,447 athletes
Men
1421/1792
16-24
121/159
Field beaten
21%

The race, in three figures

Field beaten
23%
Runs
22%
Stations
Biggest gain
1000m Row
−0:04
v median
780/1792
Rank
Biggest loss
100m Sandbag Lunges
+2:25
v median
1630/1792
Rank

The race, in words

1:39:03 at Warsaw 2026 put Szymon Ciastowicz 1,421st of 1,792 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 2:25 behind the median. The race faded late: the second half went 1:51 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:57.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:17
    v median +0:18
    1000m SkiErg 4:28
    v median +0:01
  2. Block 02 9:30
    Running 2 5:52
    v median +0:35
    50m Sled Push 3:38
    v median +0:45
  3. Block 03 11:39
    Running 3 6:07
    v median +0:29
    50m Sled Pull 5:32
    v median +1:08
  4. Block 04 13:48
    Running 4 6:29
    v median +0:54
    80m Burpee Broad Jump 7:19
    v median +1:53
  5. Block 05 11:38
    Running 5 6:51
    v median +1:06
    1000m Row 4:47
    v median −0:04
  6. Block 06 9:09
    Running 6 6:52
    v median +1:15
    200m Farmers Carry 2:17
    v median +0:22
  7. Block 07 13:52
    Running 7 6:26
    v median +0:50
    100m Sandbag Lunges 7:26
    v median +2:25
  8. Block 08 13:06
    Running 8 6:12
    v median +1:12
    Wall Balls 6:54
    v median +0:24

Roxzone, per block

Approach · Exit 7:41

B1 · 1000m SkiErg
0:40
0:23 0:17
B2 · 50m Sled Push
0:55
0:03 0:52
B3 · 50m Sled Pull
1:08
0:05 1:03
B4 · 80m Burpee Broad Jump
0:44
0:08 0:36
B5 · 1000m Row
1:02
0:23 0:39
B6 · 200m Farmers Carry
1:30
0:57 0:33
B7 · 100m Sandbag Lunges
1:40
1:00 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1764

A pace, not a person: at every mat, the middle of the 1,764 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:59 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2026

See this race on page 42
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI1530
Measured against
Men · n = 1792