The race, in three figures
The race, in words
1:39:08 at Warsaw 2026 put Emil Dunowski 1,424th of 1,792 men in the Open division.
On the sandbag lunges the field had the edge, by 3:21. The race faded late: the second half went 2:02 worse against the middle of the field than the first.
Warsaw gave the field time back: about 3:57 faster than the average race this season, by 1,447 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 6:35v median +2:36
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Block 02 9:03Running 2 5:41v median +0:24
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Block 03 12:11Running 3 5:57v median +0:19
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Block 04 10:56Running 4 5:44v median +0:09
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Block 05 10:55Running 5 5:52v median +0:07
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Block 06 8:13Running 6 5:55v median +0:18
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Block 07 14:31Running 7 6:09v median +0:33
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Block 08 14:49Running 8 5:25v median +0:25
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 1764
A pace, not a person: at every mat, the middle of the 1,764 men who finished.