Skip to content
Sign in Sign up
Poland / Warsaw 2026 / Individual Open · Men / Season 8 (2025/26)

Sam Howland

GBR M 25-29 n = 1792
Finish · net time
1:39:50
+14:42 v median 1:25:08
Course −3:57 v season average ±0:10 · 1,447 athletes
Men
1439/1792
25-29
234/285
Field beaten
20%

The race, in three figures

Field beaten
22%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
−0:01
v median
886/1792
Rank
Biggest loss
100m Sandbag Lunges
+4:08
v median
1740/1792
Rank

The race, in words

Sam Howland finished 1,439th of 1,792 men in the Open division at Warsaw 2026, in 1:39:50.

If there was time left out there, it was on the sandbag lunges, 4:08 behind the median.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:57.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 6:14
    v median +2:15
    1000m SkiErg 4:40
    v median +0:13
  2. Block 02 8:35
    Running 2 5:40
    v median +0:23
    50m Sled Push 2:55
    v median +0:02
  3. Block 03 10:33
    Running 3 5:45
    v median +0:07
    50m Sled Pull 4:48
    v median +0:24
  4. Block 04 13:16
    Running 4 5:54
    v median +0:19
    80m Burpee Broad Jump 7:22
    v median +1:56
  5. Block 05 11:10
    Running 5 6:18
    v median +0:33
    1000m Row 4:52
    v median +0:01
  6. Block 06 7:57
    Running 6 6:03
    v median +0:26
    200m Farmers Carry 1:54
    v median −0:01
  7. Block 07 15:36
    Running 7 6:27
    v median +0:51
    100m Sandbag Lunges 9:09
    v median +4:08
  8. Block 08 14:17
    Running 8 7:08
    v median +2:08
    Wall Balls 7:09
    v median +0:39

Roxzone, per block

Approach · Exit 7:34

B1 · 1000m SkiErg
0:38
0:21 0:17
B2 · 50m Sled Push
0:53
0:03 0:50
B3 · 50m Sled Pull
0:58
0:07 0:51
B4 · 80m Burpee Broad Jump
0:36
0:07 0:29
B5 · 1000m Row
1:00
0:22 0:38
B6 · 200m Farmers Carry
5:29
15:55 −10:26
B7 · 100m Sandbag Lunges
−1:56
−13:08 11:12
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Warsaw 2026

See this race on page 43
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI1530
Measured against
Men · n = 1792