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Poland / Warsaw 2026 / Individual Open · Men / Season 8 (2025/26)

Kasjan Kowalski

POL M 30-34 n = 1792
Finish · net time
1:44:33
+19:25 v median 1:25:08
Course −3:57 v season average ±0:10 · 1,447 athletes
Men
1532/1792
30-34
368/418
Field beaten
15%

The race, in three figures

Field beaten
12%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
1220/1792
Rank
Biggest loss
100m Sandbag Lunges
+2:40
v median
1652/1792
Rank

The race, in words

1:44:33 at Warsaw 2026 put Kasjan Kowalski 1,532nd of 1,792 men in the Open division.

The sandbag lunges cost the most time: 2:40 slower than the median.

The field ran 7:35 faster at Warsaw 2026 than at Gdansk 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:17
    v median +0:18
    1000m SkiErg 4:50
    v median +0:23
  2. Block 02 10:39
    Running 2 6:30
    v median +1:13
    50m Sled Push 4:09
    v median +1:16
  3. Block 03 12:36
    Running 3 7:28
    v median +1:50
    50m Sled Pull 5:08
    v median +0:44
  4. Block 04 14:34
    Running 4 7:19
    v median +1:44
    80m Burpee Broad Jump 7:15
    v median +1:49
  5. Block 05 12:29
    Running 5 7:15
    v median +1:30
    1000m Row 5:14
    v median +0:23
  6. Block 06 9:02
    Running 6 6:56
    v median +1:19
    200m Farmers Carry 2:06
    v median +0:11
  7. Block 07 14:34
    Running 7 6:53
    v median +1:17
    100m Sandbag Lunges 7:41
    v median +2:40
  8. Block 08 14:15
    Running 8 6:44
    v median +1:44
    Wall Balls 7:31
    v median +1:01

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
0:41
0:23 0:18
B2 · 50m Sled Push
1:24
0:04 1:20
B3 · 50m Sled Pull
1:13
0:09 1:04
B4 · 80m Burpee Broad Jump
1:08
0:09 0:59
B5 · 1000m Row
0:52
0:24 0:28
B6 · 200m Farmers Carry
1:05
0:54 0:11
B7 · 100m Sandbag Lunges
1:03
0:52 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1764

A pace, not a person: at every mat, the middle of the 1,764 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:29 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2026

See this race on page 45
Other races by Kasjan Kowalski
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI1530
Measured against
Men · n = 1792