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Poland / Warsaw 2026 / Individual Open · Men / Season 8 (2025/26)

Daniel Nicota

POL M 30-34 n = 1792
Finish · net time
1:54:06
+28:58 v median 1:25:08
Course −3:57 v season average ±0:10 · 1,447 athletes
Men
1679/1792
30-34
400/418
Field beaten
6%

The race, in three figures

Field beaten
9%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:15
v median
1309/1792
Rank
Biggest loss
Wall Balls
+3:44
v median
1607/1792
Rank

The race, in words

Daniel Nicota finished 1,679th of 1,792 men in the Open division at Warsaw 2026, in 1:54:06.

If there was time left out there, it was on the wall balls, 3:44 behind the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:57.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 5:13
    v median +1:14
    1000m SkiErg 5:28
    v median +1:01
  2. Block 02 11:21
    Running 2 6:40
    v median +1:23
    50m Sled Push 4:41
    v median +1:48
  3. Block 03 14:39
    Running 3 7:11
    v median +1:33
    50m Sled Pull 7:28
    v median +3:04
  4. Block 04 16:11
    Running 4 7:02
    v median +1:27
    80m Burpee Broad Jump 9:09
    v median +3:43
  5. Block 05 12:25
    Running 5 7:02
    v median +1:17
    1000m Row 5:23
    v median +0:32
  6. Block 06 9:34
    Running 6 7:24
    v median +1:47
    200m Farmers Carry 2:10
    v median +0:15
  7. Block 07 14:25
    Running 7 7:23
    v median +1:47
    100m Sandbag Lunges 7:02
    v median +2:01
  8. Block 08 17:15
    Running 8 7:01
    v median +2:01
    Wall Balls 10:14
    v median +3:44

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg
0:49
0:28 0:21
B2 · 50m Sled Push
1:20
0:12 1:08
B3 · 50m Sled Pull
1:20
0:16 1:04
B4 · 80m Burpee Broad Jump
0:35
0:11 0:24
B5 · 1000m Row
1:12
0:39 0:33
B6 · 200m Farmers Carry
1:09
0:52 0:17
B7 · 100m Sandbag Lunges
1:21
1:00 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1764

A pace, not a person: at every mat, the middle of the 1,764 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:02 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2026

See this race on page 49
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI1530
Measured against
Men · n = 1792