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Poland / Warsaw 2026 / Individual Open · Men / Season 8 (2025/26)

Adrian Rusak

POL M 40-44 n = 1792
Finish · net time
2:02:13
+37:05 v median 1:25:08
Course −3:57 v season average ±0:10 · 1,447 athletes
Men
1731/1792
40-44
284/292
Field beaten
3%

The race, in three figures

Field beaten
1%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
−0:18
v median
373/1792
Rank
Biggest loss
80m Burpee Broad Jump
+4:43
v median
1747/1792
Rank

The race, in words

Adrian Rusak finished 1,731st of 1,792 men in the Open division at Warsaw 2026, in 2:02:13.

The burpee broad jumps cost the most time: 4:43 slower than the median. Stronger after halfway: 16:47 better against the middle of the field than before it.

Warsaw ran fast: the 1,447 athletes who also raced elsewhere this season were about 3:57 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:10
    Running 1 7:10
    v median +3:11
    1000m SkiErg 5:00
    v median +0:33
  2. Block 02 14:53
    Running 2 11:34
    v median +6:17
    50m Sled Push 3:19
    v median +0:26
  3. Block 03 16:10
    Running 3 11:37
    v median +5:59
    50m Sled Pull 4:33
    v median +0:09
  4. Block 04 21:44
    Running 4 11:35
    v median +6:00
    80m Burpee Broad Jump 10:09
    v median +4:43
  5. Block 05 13:29
    Running 5 8:36
    v median +2:51
    1000m Row 4:53
    v median +0:02
  6. Block 06 10:04
    Running 6 8:27
    v median +2:50
    200m Farmers Carry 1:37
    v median −0:18
  7. Block 07 15:09
    Running 7 8:37
    v median +3:01
    100m Sandbag Lunges 6:32
    v median +1:31
  8. Block 08 12:14
    Running 8 5:05
    v median +0:05
    Wall Balls 7:09
    v median +0:39

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
0:45
0:27 0:18
B2 · 50m Sled Push
0:40
0:03 0:37
B3 · 50m Sled Pull
1:01
0:07 0:54
B4 · 80m Burpee Broad Jump
0:43
0:08 0:35
B5 · 1000m Row
1:02
0:21 0:41
B6 · 200m Farmers Carry
0:51
0:38 0:13
B7 · 100m Sandbag Lunges
1:26
0:40 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1764

A pace, not a person: at every mat, the middle of the 1,764 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:09 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2026

See this race on page 50
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI1530
Measured against
Men · n = 1792