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Poland / Warsaw 2026 / Individual Open · Women / Season 8 (2025/26)

Freja Dahl

DEN W 30-34 n = 662
Finish · net time
1:10:52
−22:38 v median 1:33:30
Course −2:52 v season average ±0:16 · 547 athletes
Women
15/662
30-34
3/136
Field beaten
98%

The race, in three figures

Field beaten
97%
Runs
96%
Stations
Biggest gain
80m Burpee Broad Jump
−2:02
v median
49/662
Rank
Biggest loss
200m Farmers Carry
−0:22
v median
70/662
Rank

The race, in words

Freja Dahl took 3rd of 136 in the 30–34 age group at Warsaw 2026, in 1:10:52.

The burpee broad jumps were where this race was made, 2:02 ahead of the median. Quick through the roxzone: 4:18, ahead of 98% of the field.

Warsaw gave the field time back: about 2:52 faster than the average race this season, by 547 athletes who raced both. Freja Dahl's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:14
    v median −1:14
    1000m SkiErg 4:42
    v median −0:33
  2. Block 02 6:35
    Running 2 4:33
    v median −1:25
    50m Sled Push 2:02
    v median −0:49
  3. Block 03 8:45
    Running 3 4:57
    v median −1:18
    50m Sled Pull 3:48
    v median −1:15
  4. Block 04 9:27
    Running 4 4:53
    v median −1:21
    80m Burpee Broad Jump 4:34
    v median −2:02
  5. Block 05 9:54
    Running 5 5:01
    v median −1:24
    1000m Row 4:53
    v median −0:40
  6. Block 06 6:37
    Running 6 4:52
    v median −1:24
    200m Farmers Carry 1:45
    v median −0:22
  7. Block 07 8:50
    Running 7 4:53
    v median −1:23
    100m Sandbag Lunges 3:57
    v median −1:02
  8. Block 08 8:37
    Running 8 4:07
    v median −1:20
    Wall Balls 4:30
    v median −1:46

Roxzone, per block

Approach · Exit 4:18

B1 · 1000m SkiErg
0:32
0:18 0:14
B2 · 50m Sled Push
0:36
0:03 0:33
B3 · 50m Sled Pull
0:43
0:06 0:37
B4 · 80m Burpee Broad Jump
0:23
0:07 0:16
B5 · 1000m Row
0:38
0:18 0:20
B6 · 200m Farmers Carry
0:49
0:37 0:12
B7 · 100m Sandbag Lunges
0:40
0:30 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 654

A pace, not a person: at every mat, the middle of the 654 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:33 ahead

Elsewhere

The board

Individual Open · Women at Warsaw 2026

See this race on page 1
Other races by Freja Dahl
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI1531
Measured against
Women · n = 662