The race, in three figures
The race, in words
1:15:57 at Warsaw 2026 put Ellen Strøm Juliussen on the age-group podium: 2nd of 38 in the 45–49 age group.
Nowhere gained more than the sled pull: 1:07 on the median. The wall balls cost the most time: 0:40 slower than the median. A harder second half: 2:10 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 2:52. Ellen Strøm Juliussen's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:27v median −1:01
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Block 02 6:51Running 2 4:34v median −1:24
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Block 03 8:38Running 3 4:42v median −1:33
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Block 04 10:31Running 4 4:45v median −1:29
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Block 05 9:45Running 5 4:53v median −1:32
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Block 06 6:27Running 6 4:52v median −1:24
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Block 07 9:10Running 7 4:54v median −1:22
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Block 08 11:13Running 8 4:17v median −1:10
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.