The race, in three figures
The race, in words
A top 10% finish for Martyna Rost at Warsaw 2026: 1:16:05, 59th of 662 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:46 on the median. Stronger after halfway: 2:18 better against the middle of the field than before it. Quick through the roxzone: 5:04, ahead of 86% of the field.
Warsaw ran fast: the 547 athletes who also raced elsewhere this season were about 2:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:53v median −0:35
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Block 02 7:36Running 2 5:01v median −0:57
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Block 03 9:49Running 3 5:12v median −1:03
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Block 04 10:31Running 4 5:20v median −0:54
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Block 05 10:22Running 5 5:19v median −1:06
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Block 06 6:54Running 6 5:17v median −0:59
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Block 07 8:30Running 7 5:17v median −0:59
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Block 08 8:48Running 8 4:16v median −1:11
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.