The race, in three figures
The race, in words
1:22:18 at Warsaw 2026 put Justyna Pulkowska 135th of 662 women in the Open division, ahead of 80% of the field.
The sandbag lunges were the standout, 1:34 quicker than the median and 32nd of 662. Paced to finish: the second half went 4:25 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 2:52.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:43Running 1 4:31v median +0:03
-
Block 02 8:14Running 2 5:44v median −0:14
-
Block 03 10:37Running 3 5:53v median −0:22
-
Block 04 11:00Running 4 5:41v median −0:33
-
Block 05 10:38Running 5 5:24v median −1:01
-
Block 06 6:56Running 6 5:30v median −0:46
-
Block 07 8:56Running 7 5:31v median −0:45
-
Block 08 9:41Running 8 4:48v median −0:39
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.