The race, in three figures
The race, in words
In the Open division at Warsaw 2026, Aldona Seredyńska crossed the line in 1:22:53: 145th of 662 women, faster than 78% of the field.
The wall balls were the standout, 1:26 quicker than the median and 100th of 662. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
Warsaw gave the field time back: about 2:52 faster than the average race this season, by 547 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:13v median −0:15
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Block 02 8:03Running 2 5:19v median −0:39
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Block 03 10:04Running 3 5:26v median −0:49
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Block 04 11:40Running 4 5:23v median −0:51
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Block 05 10:41Running 5 5:18v median −1:07
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Block 06 7:43Running 6 5:26v median −0:50
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Block 07 10:33Running 7 5:23v median −0:53
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Block 08 9:28Running 8 4:38v median −0:49
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.