The race, in three figures
The race, in words
Sandra Henry finished 219th of 662 women in the Open division at Warsaw 2026, in 1:26:54, faster than 67% of the field.
Nowhere gained more than the sandbag lunges: 1:09 on the median. The race faded late: the second half went 3:45 worse against the middle of the field than the first.
Warsaw ran fast: the 547 athletes who also raced elsewhere this season were about 2:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:44v median −0:44
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Block 02 7:49Running 2 5:08v median −0:50
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Block 03 9:20Running 3 5:19v median −0:56
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Block 04 11:29Running 4 5:20v median −0:54
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Block 05 13:28Running 5 7:30v median +1:05
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Block 06 7:29Running 6 5:21v median −0:55
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Block 07 9:14Running 7 5:24v median −0:52
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Block 08 12:43Running 8 6:55v median +1:28
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.