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Poland / Warsaw 2026 / Individual Open · Women / Season 8 (2025/26)

Emanuela Alampi

ITA W 25-29 n = 662
Finish · net time
1:29:24
−4:06 v median 1:33:30
Course −2:52 v season average ±0:16 · 547 athletes
Women
256/662
25-29
53/143
Field beaten
61%

The race, in three figures

Field beaten
73%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−0:21
v median
277/662
Rank
Biggest loss
50m Sled Push
+0:24
v median
489/662
Rank

The race, in words

In the Open division at Warsaw 2026, Emanuela Alampi crossed the line in 1:29:24: 256th of 662 women, faster than 61% of the field.

The runs carried this race: faster than 73% of the field over the eight kilometres, against 48% on the stations. Stronger after halfway: 1:03 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 2:52. The fastest of 2 finishes in the Open division for Emanuela Alampi.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:08
    v median −0:20
    v median −0:04
  2. Block 02 8:59
    Running 2 5:44
    v median −0:14
    v median +0:24
  3. Block 03 11:08
    Running 3 5:42
    v median −0:33
    v median +0:23
  4. Block 04 11:55
    Running 4 5:40
    v median −0:34
    v median −0:21
  5. Block 05 11:09
    Running 5 5:41
    v median −0:44
    1000m Row 5:28
    v median −0:05
  6. Block 06 8:08
    Running 6 5:42
    v median −0:34
    v median +0:19
  7. Block 07 10:19
    Running 7 5:31
    v median −0:45
    v median −0:11
  8. Block 08 11:53
    Running 8 5:17
    v median −0:10
    Wall Balls 6:36
    v median +0:20

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
0:39
0:22 0:17
B2 · 50m Sled Push
0:48
0:02 0:46
B3 · 50m Sled Pull
1:03
0:07 0:56
B4 · 80m Burpee Broad Jump
1:18
0:07 1:11
B5 · 1000m Row
0:50
0:20 0:30
B6 · 200m Farmers Carry
0:57
0:44 0:13
B7 · 100m Sandbag Lunges
1:07
0:37 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 654

A pace, not a person: at every mat, the middle of the 654 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:01 ahead

Elsewhere

The board

Individual Open · Women at Warsaw 2026

See this race on page 11
Other races by Emanuela Alampi
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI1531
Measured against
Women · n = 662