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Poland / Warsaw 2026 / Individual Open · Women / Season 8 (2025/26)

Marta Kowalkowska

POL W 30-34 n = 662
Finish · net time
1:30:42
−2:48 v median 1:33:30
Course −2:52 v season average ±0:16 · 547 athletes
Women
278/662
30-34
63/136
Field beaten
58%

The race, in three figures

Field beaten
51%
Runs
54%
Stations
Biggest gain
50m Sled Pull
−0:36
v median
170/662
Rank
Biggest loss
200m Farmers Carry
+0:18
v median
476/662
Rank

The race, in words

1:30:42 at Warsaw 2026 put Marta Kowalkowska 278th of 662 women in the Open division, ahead of 58% of the field.

The sled pull was the standout, 0:36 quicker than the median and 170th of 662. A harder second half: 2:33 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 2:52.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:10
    v median −0:18
    1000m SkiErg 5:30
    v median +0:15
  2. Block 02 8:34
    Running 2 5:45
    v median −0:13
    50m Sled Push 2:49
    v median −0:02
  3. Block 03 10:32
    Running 3 6:05
    v median −0:10
    50m Sled Pull 4:27
    v median −0:36
  4. Block 04 12:32
    Running 4 6:22
    v median +0:08
    80m Burpee Broad Jump 6:10
    v median −0:26
  5. Block 05 12:16
    Running 5 6:29
    v median +0:04
    1000m Row 5:47
    v median +0:14
  6. Block 06 8:49
    Running 6 6:24
    v median +0:08
    200m Farmers Carry 2:25
    v median +0:18
  7. Block 07 11:02
    Running 7 6:25
    v median +0:09
    100m Sandbag Lunges 4:37
    v median −0:22
  8. Block 08 12:12
    Running 8 5:40
    v median +0:13
    Wall Balls 6:32
    v median +0:16

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
0:39
0:21 0:18
B2 · 50m Sled Push
0:43
0:03 0:40
B3 · 50m Sled Pull
0:55
0:07 0:48
B4 · 80m Burpee Broad Jump
0:24
0:07 0:17
B5 · 1000m Row
0:48
0:22 0:26
B6 · 200m Farmers Carry
0:52
0:40 0:12
B7 · 100m Sandbag Lunges
0:52
0:34 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 654

A pace, not a person: at every mat, the middle of the 654 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:43 ahead

Elsewhere

The board

Individual Open · Women at Warsaw 2026

See this race on page 11
Other races by Marta Kowalkowska
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI1531
Measured against
Women · n = 662