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Poland / Warsaw 2026 / Individual Open · Women / Season 8 (2025/26)

Kinga Knap

POL W 25-29 n = 662
Finish · net time
1:35:38
+2:08 v median 1:33:30
Course −2:52 v season average ±0:16 · 547 athletes
Women
364/662
25-29
77/143
Field beaten
45%

The race, in three figures

Field beaten
41%
Runs
49%
Stations
Biggest gain
Wall Balls
−0:30
v median
248/662
Rank
Biggest loss
100m Sandbag Lunges
+0:46
v median
475/662
Rank

The race, in words

Kinga Knap finished 364th of 662 women in the Open division at Warsaw 2026, in 1:35:38.

The wall balls were where this race was made, 0:30 ahead of the median. The sandbag lunges cost the most time: 0:46 slower than the median. The race faded late: the second half went 2:31 worse against the middle of the field than the first.

Warsaw gave the field time back: about 2:52 faster than the average race this season, by 547 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 4:29
    v median +0:01
    1000m SkiErg 5:32
    v median +0:17
  2. Block 02 8:54
    Running 2 5:56
    v median −0:02
    50m Sled Push 2:58
    v median +0:07
  3. Block 03 11:35
    Running 3 6:32
    v median +0:17
    50m Sled Pull 5:03
    v median +0:00
  4. Block 04 13:10
    Running 4 6:39
    v median +0:25
    80m Burpee Broad Jump 6:31
    v median −0:05
  5. Block 05 12:20
    Running 5 6:56
    v median +0:31
    1000m Row 5:24
    v median −0:09
  6. Block 06 8:46
    Running 6 6:38
    v median +0:22
    200m Farmers Carry 2:08
    v median +0:01
  7. Block 07 12:24
    Running 7 6:39
    v median +0:23
    100m Sandbag Lunges 5:45
    v median +0:46
  8. Block 08 11:41
    Running 8 5:55
    v median +0:28
    Wall Balls 5:46
    v median −0:30

Roxzone, per block

Approach · Exit 6:56

B1 · 1000m SkiErg
0:37
0:22 0:15
B2 · 50m Sled Push
0:46
0:02 0:44
B3 · 50m Sled Pull
1:04
0:08 0:56
B4 · 80m Burpee Broad Jump
0:20
0:07 0:13
B5 · 1000m Row
1:01
0:23 0:38
B6 · 200m Farmers Carry
1:31
0:51 0:40
B7 · 100m Sandbag Lunges
1:35
0:44 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 654

A pace, not a person: at every mat, the middle of the 654 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 10 Finish · 2:13 behind

Elsewhere

The board

Individual Open · Women at Warsaw 2026

See this race on page 14
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI1531
Measured against
Women · n = 662