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Poland / Warsaw 2026 / Individual Open · Women / Season 8 (2025/26)

Joanna Konopka

POL W 40-44 n = 662
Finish · net time
1:36:12
+2:42 v median 1:33:30
Course −2:52 v season average ±0:16 · 547 athletes
Women
377/662
40-44
52/85
Field beaten
43%

The race, in three figures

Field beaten
29%
Runs
68%
Stations
Biggest gain
Wall Balls
−1:30
v median
91/662
Rank
Biggest loss
50m Sled Pull
+0:10
v median
380/662
Rank

The race, in words

1:36:12 at Warsaw 2026 put Joanna Konopka 377th of 662 women in the Open division.

The stations carried this race: faster than 68% of the field across all eight, against 29% on the runs. The wall balls were the standout, 1:30 quicker than the median and 91st of 662. A harder second half: 2:53 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 2:52.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 3:58
    v median −0:30
    1000m SkiErg 5:19
    v median +0:04
  2. Block 02 8:51
    Running 2 6:07
    v median +0:09
    50m Sled Push 2:44
    v median −0:07
  3. Block 03 11:38
    Running 3 6:25
    v median +0:10
    50m Sled Pull 5:13
    v median +0:10
  4. Block 04 12:12
    Running 4 6:29
    v median +0:15
    80m Burpee Broad Jump 5:43
    v median −0:53
  5. Block 05 15:08
    Running 5 9:31
    v median +3:06
    1000m Row 5:37
    v median +0:04
  6. Block 06 10:05
    Running 6 7:50
    v median +1:34
    200m Farmers Carry 2:15
    v median +0:08
  7. Block 07 11:10
    Running 7 6:33
    v median +0:17
    100m Sandbag Lunges 4:37
    v median −0:22
  8. Block 08 10:25
    Running 8 5:39
    v median +0:12
    Wall Balls 4:46
    v median −1:30

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
0:57
0:23 0:34
B2 · 50m Sled Push
1:33
0:03 1:30
B3 · 50m Sled Pull
1:09
0:07 1:02
B4 · 80m Burpee Broad Jump
0:59
0:08 0:51
B5 · 1000m Row
1:13
0:29 0:44
B6 · 200m Farmers Carry
0:32
0:20 0:12
B7 · 100m Sandbag Lunges
1:13
0:35 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 654

A pace, not a person: at every mat, the middle of the 654 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:47 behind

Elsewhere

The board

Individual Open · Women at Warsaw 2026

See this race on page 15
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI1531
Measured against
Women · n = 662