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Poland / Warsaw 2026 / Individual Open · Women / Season 8 (2025/26)

Joanna Hejduk

POL W 40-44 n = 662
Finish · net time
1:42:08
+8:38 v median 1:33:30
Course −2:52 v season average ±0:16 · 547 athletes
Women
460/662
40-44
60/85
Field beaten
31%

The race, in three figures

Field beaten
25%
Runs
39%
Stations
Biggest gain
Wall Balls
−0:07
v median
304/662
Rank
Biggest loss
50m Sled Pull
+0:48
v median
500/662
Rank

The race, in words

1:42:08 at Warsaw 2026 put Joanna Hejduk 460th of 662 women in the Open division.

If there was time left out there, it was on the sled pull, 0:48 behind the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 2:52.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 4:53
    v median +0:25
    1000m SkiErg 6:01
    v median +0:46
  2. Block 02 9:55
    Running 2 6:53
    v median +0:55
    50m Sled Push 3:02
    v median +0:11
  3. Block 03 13:03
    Running 3 7:12
    v median +0:57
    50m Sled Pull 5:51
    v median +0:48
  4. Block 04 14:41
    Running 4 7:18
    v median +1:04
    80m Burpee Broad Jump 7:23
    v median +0:47
  5. Block 05 13:06
    Running 5 7:20
    v median +0:55
    1000m Row 5:46
    v median +0:13
  6. Block 06 8:48
    Running 6 6:44
    v median +0:28
    200m Farmers Carry 2:04
    v median −0:03
  7. Block 07 11:54
    Running 7 6:38
    v median +0:22
    100m Sandbag Lunges 5:16
    v median +0:17
  8. Block 08 12:32
    Running 8 6:23
    v median +0:56
    Wall Balls 6:09
    v median −0:07

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg
0:58
0:33 0:25
B2 · 50m Sled Push
1:08
0:03 1:05
B3 · 50m Sled Pull
1:15
0:15 1:00
B4 · 80m Burpee Broad Jump
0:35
0:12 0:23
B5 · 1000m Row
1:08
0:27 0:41
B6 · 200m Farmers Carry
1:13
1:00 0:13
B7 · 100m Sandbag Lunges
1:07
0:39 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 654

A pace, not a person: at every mat, the middle of the 654 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:43 behind

Elsewhere

The board

Individual Open · Women at Warsaw 2026

See this race on page 17
Other races by Joanna Hejduk
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI1531
Measured against
Women · n = 662