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Poland / Warsaw 2026 / Individual Open · Women / Season 8 (2025/26)

Sandra Rysicka- Nowak

POL W 35-39 n = 662
Finish · net time
1:42:20
+8:50 v median 1:33:30
Course −2:52 v season average ±0:16 · 547 athletes
Women
465/662
35-39
98/136
Field beaten
30%

The race, in three figures

Field beaten
34%
Runs
36%
Stations
Biggest gain
100m Sandbag Lunges
−0:33
v median
203/662
Rank
Biggest loss
50m Sled Pull
+1:52
v median
612/662
Rank

The race, in words

Sandra Rysicka- Nowak finished 465th of 662 women in the Open division at Warsaw 2026, in 1:42:20.

The sandbag lunges were where this race was made, 0:33 ahead of the median. On the sled pull the field had the edge, by 1:52.

Warsaw ran fast: the 547 athletes who also raced elsewhere this season were about 2:52 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:22
    v median −0:06
    1000m SkiErg 5:28
    v median +0:13
  2. Block 02 9:33
    Running 2 6:16
    v median +0:18
    50m Sled Push 3:17
    v median +0:26
  3. Block 03 13:35
    Running 3 6:40
    v median +0:25
    50m Sled Pull 6:55
    v median +1:52
  4. Block 04 13:43
    Running 4 6:49
    v median +0:35
    80m Burpee Broad Jump 6:54
    v median +0:18
  5. Block 05 12:57
    Running 5 6:50
    v median +0:25
    1000m Row 6:07
    v median +0:34
  6. Block 06 9:15
    Running 6 6:57
    v median +0:41
    200m Farmers Carry 2:18
    v median +0:11
  7. Block 07 11:39
    Running 7 7:13
    v median +0:57
    100m Sandbag Lunges 4:26
    v median −0:33
  8. Block 08 13:00
    Running 8 6:12
    v median +0:45
    Wall Balls 6:48
    v median +0:32

Roxzone, per block

Approach · Exit 8:58

B1 · 1000m SkiErg
0:47
0:23 0:24
B2 · 50m Sled Push
1:16
0:03 1:13
B3 · 50m Sled Pull
1:24
0:16 1:08
B4 · 80m Burpee Broad Jump
0:58
0:21 0:37
B5 · 1000m Row
1:30
0:39 0:51
B6 · 200m Farmers Carry
1:35
1:20 0:15
B7 · 100m Sandbag Lunges
1:30
1:10 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 654

A pace, not a person: at every mat, the middle of the 654 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:55 behind

Elsewhere

The board

Individual Open · Women at Warsaw 2026

See this race on page 17
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI1531
Measured against
Women · n = 662