The race, in three figures
The race, in words
1:46:00 at Warsaw 2026 put Shona Tiernan 507th of 662 women in the Open division.
Legs and stations told different stories: 52% of the field beaten on the runs, 8% on the stations. The sled pull cost the most time: 2:51 slower than the median. A harder second half: 1:19 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 2:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 4:12v median −0:16
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Block 02 10:28Running 2 5:41v median −0:17
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Block 03 13:53Running 3 5:59v median −0:16
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Block 04 14:55Running 4 6:23v median +0:09
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Block 05 12:55Running 5 6:33v median +0:08
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Block 06 10:10Running 6 6:19v median +0:03
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Block 07 13:42Running 7 6:26v median +0:10
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Block 08 13:52Running 8 5:35v median +0:08
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.