The race, in three figures
The race, in words
56:36 at Warsaw 2026 put Simon Mäntylä & Viktor Munck Larsson 31st of 273 men's teams in the Doubles Pro division, ahead of 89% of the field.
The sandbag lunges were where this race was made, 0:58 ahead of the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 3:18v median −0:06
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Block 02 5:59Running 2 4:14v median −0:19
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Block 03 6:49Running 3 4:16v median −0:34
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Block 04 6:26Running 4 4:15v median −0:33
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Block 05 8:02Running 5 4:16v median −0:37
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Block 06 5:29Running 6 4:19v median −0:28
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Block 07 6:46Running 7 4:19v median −0:37
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Block 08 6:50Running 8 3:26v median −0:36
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Men · n = 273
A pace, not a person: at every mat, the middle of the 273 men's teams who finished.