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Poland / Warsaw 2026 / Doubles Pro · Men / Season 8 (2025/26)

Adrian Flack & Julian Knowles — Warsaw 2026

Adrian Flack Julian Knowles
M 40-44 n = 273
Finish · net time
1:09:39
+3:14 v median 1:06:25
Course −1:50 v season average ±0:17 · 170 teams
Men
184/273
40-44
34/46
Field beaten
33%

The race, in three figures

Field beaten
32%
Runs
40%
Stations
Biggest gain
50m Sled Pull
−0:16
v median
81/273
Rank
Biggest loss
Wall Balls
+0:27
v median
216/273
Rank

The race, in words

Adrian Flack & Julian Knowles finished 184th of 273 men's teams in the Doubles Pro division at Warsaw 2026, in 1:09:39.

The race faded late: the second half went 1:40 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:17
    Running 1 3:39
    v median +0:15
    1000m SkiErg 3:38
    v median −0:05
  2. Block 02 7:06
    Running 2 4:51
    v median +0:18
    50m Sled Push 2:15
    v median +0:06
  3. Block 03 8:18
    Running 3 5:08
    v median +0:18
    50m Sled Pull 3:10
    v median −0:16
  4. Block 04 8:19
    Running 4 5:17
    v median +0:29
    80m Burpee Broad Jump 3:02
    v median +0:21
  5. Block 05 9:31
    Running 5 5:25
    v median +0:32
    1000m Row 4:06
    v median −0:07
  6. Block 06 6:56
    Running 6 5:20
    v median +0:33
    200m Farmers Carry 1:36
    v median +0:03
  7. Block 07 9:12
    Running 7 5:22
    v median +0:26
    100m Sandbag Lunges 3:50
    v median +0:25
  8. Block 08 8:51
    Running 8 4:28
    v median +0:26
    Wall Balls 4:23
    v median +0:27

Roxzone, per block

Approach · Exit 4:17

B1 · 1000m SkiErg
0:32
0:18 0:14
B2 · 50m Sled Push
0:37
0:03 0:34
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
0:19
0:06 0:13
B5 · 1000m Row
0:38
0:19 0:19
B6 · 200m Farmers Carry
0:45
0:36 0:09
B7 · 100m Sandbag Lunges
0:44
0:31 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 273

A pace, not a person: at every mat, the middle of the 273 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:14 behind

Elsewhere

The board

Doubles Pro · Men at Warsaw 2026

See this race on page 4
Other races by this team
Source Official
Event
Warsaw 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1530
Measured against
Men · n = 273