The race, in three figures
The race, in words
1:16:40 at Warsaw 2026 put Emanuel Kolata & Sam Woolacott 234th of 273 men's teams in the Doubles Pro division.
On the sandbag lunges the field had the edge, by 1:18. A harder second half: 2:25 more lost to the middle of the field after halfway than before it.
Warsaw gave the field time back: about 1:50 faster than the average race this season, by 170 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:36v median +0:12
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Block 02 7:35Running 2 5:10v median +0:37
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Block 03 9:37Running 3 5:42v median +0:52
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Block 04 9:09Running 4 5:44v median +0:56
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Block 05 10:23Running 5 5:58v median +1:05
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Block 06 7:26Running 6 5:44v median +0:57
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Block 07 10:23Running 7 5:40v median +0:44
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Block 08 9:59Running 8 5:13v median +1:11
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 273
A pace, not a person: at every mat, the middle of the 273 men's teams who finished.